anti gravity yoga near me


GREAT with kids ! Aerial Yoga Pilates is a fusion of Pilates and Aerial Yoga. Instagram: SimplyIrresistiblepolefitness, Vixen DeVille Burlesque And Body Confidence, Simply Irresistible Pole Fitness And Dance. We offer classes that will challenge your body and help build muscle as well as classes that will relax and restore your body and help improve mobility. Aerial fitness is a fun, unique form of exercise that inspires and empowers you to stay active and reach your fitness goals. You can block or delete them by changing your browser settings and force blocking all cookies on this website. The Local newsletter is your free, daily guide to life in Colorado. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. As an instructor, she has completed intensive trainings for Barre fitness, Yoga (200hr) and Aerial Yoga. Click to view our schedule and signup! This class will include pilates Foam roller increased flexibility to core stability.

I'm a certified USAG Gymnastics coach. Pilates Mat plus Yoga Restoratives: This class will combine the best of classical pilates mat exercises to create balanced muscular strength and elasticity with the mindful rest of restorative yoga postures.

All Levels class. The cookie is used to store the user consent for the cookies in the category "Performance". DESIGNED. We train with example love and dicipline in a family environment where we take care all the child development aspects, not only the physical but the social and emotional.

pairs dynamic, slow movements with rich sounds designed to ease the soul and promote flexibility. Connecticut Aerial Yoga joins traditional yoga and the aerial arts creating an integrated practice using the circus hammock to partially or fully support the body in traditional yoga postures. 3491 Lehigh Street, Allentown, Pennsylvania 18103, United States, 484-641-8062 Copyright 2019 Yoga Lab - All Rights Reserved. This class is Hot Yoga.Inspired by the complimentary yin and yang forces, this class combines high-energy and dynamic movements with slow and restorative postures. mailing address Ive been the person who wanted to be just like them, but gave myself a million reasons why I absolutely COULD NOT! I have experienced over and over the power of going deep into the body to find wisdom, strength, and spiritual connection. 2022 Just Breathe Aerials. New student deal: $33 for two weeks unlimited. Youll leave class feeling balanced from your roots to wings. New student deal: $59.99 for one month unlimited. I primarily provide virtual Pilates/fitness/dance/nutrition training to anyone around the USA. Creating an inclusive experience related to circus performance. I discovered how to unleash my inner Vixen, bo. Finally, to contribute to finding Peace on this Earth by making a difference one student at a time.Come experiment with your MIND and BODY in one of our Yoga LABS (studios). These cookies are strictly necessary to provide you with services available through our website and to use some of its features. Dance was my first love and it has sustained me throughout my life in more ways then you could possibly imagine.fortunately had an amazing international dance career in Australia , West End and USA. aerial yoga private lesson designed for 3 sessions of 75 minute include meditation and aerial massage. 610-509-7762 Please review our policies and COVID-19 protocol prior to your first class. Working with a suspended hammock allows you to stretch deeper and hold challenging poses longer while decompressing the spine to relieve tightness and tension in the body. YOGA, DANCE, expression through Movement & Physical Training are excellent tools to keep YOUR MIND and BODY healthy promoting Good Living and Trust in YOUR Self! This yoga and barre studio offers several aerial yoga classes for beginners, as well as advanced students. All classes require pre-registration. This cookie is set by GDPR Cookie Consent plugin. Please email us or phone call directly we will get back to you asap. Justine is a lifelong lover of creative movement and expression. Wholesome values, connect & Fun The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". However, my program has helped many of my clients get incredible even life changing results! requires successful completion of level one (consists of five basic classes).

I will challenge you in rallying, drop serve games, cardio, fun, etc. Its not an exaggeration to say I was born to perform! We recommend new clients to take 2-3 Aerial yoga level 1 class before attending Aerial Barre & pilates class. It all started with classical ballet and quickly expanded to modern, tap, jazz contemporary, tango, and various other world dances. Working with a suspended hammock allows you to stretch deeper and hold challenging poses longer while decompressing the spine to relieve tightness and tension in the body. We will strengthen the deep muscles that stabilize the spine so you leave with better posture and alignment. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits.

Allow your body to lengthen and strengthen with this Vinyasa Flow taught in a WARM setting of 85 degrees,

Founder Megan Campbell teaches beginner-friendly aerial yoga classes by appointment only. The cookie is used to store the user consent for the cookies in the category "Other. You can also change some of your preferences. Spin is an indoor cycling workout harmonised to the rhythms of powerful music through imaginary hills, flats, study efforts and frenetic intervals designed to give you the most beneficial workout and enjoyment possible. Rotate your device , calisthenics and aerial acrobatics in a hammock-like apparatus, in order to achieve a total-body workout. Step outside of the box and get your body moving with Power Sculpt YOGA- this all levels class is set to music that will energize you and provide a full body workout while having fun! Here are the links to my social media pages: Subscribe to our Monthly Email Newsletter for specials, deals, instructor training, AntiGravity news, and more! We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website. Contact us for details. We also use third-party cookies that help us analyze and understand how you use this website. For locals, by locals. Let the heat help you eliminate toxins and increase your flexibility as you flow deeper into your practice. Youll leave feeling so physically open. 4 years of college, Awarded Elite in 4 dances for Earth Shakers Competition 2019 first competition. Necessary cookies are absolutely essential for the website to function properly. This workout strengthens the entire muscular-skeletal system. We may request cookies to be set on your device. I have been a Dancer for 17 years and counting and was a gymnast for 15 years. Taught in a warm room at 85 degrees, well focus on proper alignments and breathing techniques allowing your body to move with ease and grace. 5280 Publishing, Inc. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Teaching 23 years Hot Playlists. Pilates and Yoga combined in one class. The word "LAB" in our name was chosen per our Mission:The mission of AG Yoga & Spin LAB is to provide a peaceful environment where any one, any body type, with any life challenges and any variety of personal goals may practice in our LABS to experiment with and investigate their own bodies and challenge or test their minds, by opening them up to try new things. Have fun and get in touch with your inner child by swinging & going upside-down. However, you may visit "Cookie Settings" to provide a controlled consent. Well use the hammock and body weight to get you results. A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. This is a wonderful way to heal through physical activity and to express yourself through art and movement. Everyone should have the opportunity to showcase their talent, creativity and confidence in a nurturing and safe environment. Great way to restore from your week, stretch out, work out and let go! Also while performing pilates exercises with foam rollers, you have the opportunity to massage tight muscles.

This cookie is set by GDPR Cookie Consent plugin. All of our instructors are Certified through AntiGravity HQ. This cookie is set by GDPR Cookie Consent plugin. Gainesville Circus Center (formerly S-Connection Aerial Arts) is the first and only circus school in Gainesville, Florida. Sign up today! Once you become familiar with the basics, choose your own journey! Ready to try aerial yoga for yourself? Where: 917 Front St., Suite 160, Louisville Along with all ages. I have coached students from all over the U.S. Perhaps you just need to improve your handstand game for your yoga practice. The hammock provides a unique setup making the practice versatile and accessible to all ages and fitness levels there is a class here for everyone, every level, and every goal. Workout involves short and long intervals and moderate choreography. We offer a variety of in-studio and outdoor classes (weather permitting) in two different locations. Where: 3905 Fox St.

For an aerial yoga class, you'll want to weartight yoga pants or leggings as opposed to loose pants or shorts, No sleeveless Tank top and no Jewelry please, Age 14 years old and older can attend adult group class. Here are three Denver studios where you can hang in the balance. (class structure will include props, modifications, and plenty of instruction so no prior experience necessary). Please review our policies and COVID-19 protocol prior to your first class. Well also work on flexibility with some gentle assisted stretching. Email: Queens Dance Project believes that every dancer is unique. The pairing is deeply complimentary due to the fact that the unstable environment deliberatly caused by the freely hung hammock calls on your muscles to work in order to maintain control, and stability of each movement. We offer a variety of classes including aerial yoga, sling acrobatics, lyra and aerial silks taught by certified instructors. Provide dance lessons for all ages. We offer a variety of in-studio and outdoor classes (weather permitting) in two different locations. Bring a large towel, water, and prepare to sweat a lot! Click to enable/disable google analytics tracking. Apart from being a major stress-buster, there are some serious health benefits. Aerial yoga classes flow between floor and aerial postures promoting strength, power, freedom, relaxation and grace. Yoga helped me with my knees and back issues .The art of breathing with your poses played an important awareness to my yoga and now I share this knowledge with my students . AntiGravity Fitness and the Harrison AntiGravity Hammock was invented by aerial performer Christopher Harrison. Fitness is a lifelong journey. Start your new fitness journey with us! Come , Fitness is a lifelong journey. The key to my coaching is my ability to listen and change for each student.

Committing to your goals can be challenging and many students come to our studio looking for something outside of the traditional exercise regimen. Feel free to contact us with any questions or inquiries, or to learn more about our class schedules. All things Colorado delivered straight to your inbox. Where: 1641 California St., Suite 100-B You also have the option to opt-out of these cookies. Were balancing effort and ease to reset your mind, body and soul. We promise you will leave confident and feeling accomplished from your very first class! Well be using techniques in strength training, gymnastics, core training, and dance to get you in shape head to toe. My classes are unique because I teach women how to truly love themselves and the bodies they are currently in. We provide training opportunities for both recreational and professional levels, and performance opportunities throughout the year.

We cant wait to fly with you! Rhythm Ride is an indoor cycling workout synced to the beat of powerful music and an on-the-bike dance party that will have your heart pumping. Come hang out with us! In-Person and Online. Combining the meditative aspects of yoga with a hot and sweaty workout, this class has it all! This cookie is set by GDPR Cookie Consent plugin. All new students must start in the Introduction to Aerial Hammock, Introduction to Lyra, or Introduction to Bungee class. Discover the class that is right for you. Aerial massage and stretching is a great therapy for relieving stress. Anyone who has an open mind can do AntiGravity Fitness. She loves to constantly train many movement forms and her latest passions are the aerial arts and contortion. Allow us to help you with your best Aerial experience! Denver, CO 80202, The Past, Present, and Future of Abortion in Colorado, Behind the Late-Night Shift at Denvers Last 24-Hour Diner, 28 of the Best Waterfall Hikes in Colorado, Inside Denver Author Kali Fajardo-Anstines Much Anticipated Debut Novel, Advertising and Sponsorship Opportunities. 2019 Became member of Riberview Chamber of Commerce We promise you will leave confident and feeling accomplished from your very first class! Yoga Hive offers an Intro to Aerial Yoga class for beginners every Sunday, as well as more intermediate and advanced classes, including a high-energy class combining aerial yoga and barre and one that focuses on flexibility and strength. Its also an excellent practice for improving mood, because its fun and novel. Aerial Fitness is a unique new practice for all-over-body conditioning that combines yoga, Pilates, gymnastics, dance, and circus arts to create a FUN yet unique form of fitness or artform. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. All Fitness Levels. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. This class is also help and improve your balancewith stretching and conditioning pose. You also will build strength, stamina, a lean beautifully toned body, and strengthen the entire core. Please email us or phone call directly we will get back to you asap. Please visit ourCovid Re-opening Infopage to learn about new procedures and precautions in place at our facility. Are you ready to play in a new way? Fly, Pilates is a method of exercise and physical movement designed to stretch, strengthen, AIR IS RECOGNIZED AS THE NATIONS LEADING AERIAL FITNESS TRAINING METHOD. This class is for beginner students. Aerial yoga joins traditional yoga and the aerial arts creating an integrated practice using the circus fabric to partially or fully support the body in traditional yoga postures. Kinship Yoga presents your home practice to support communities both far and near, Crunch is a high end gym chain with 400+ locations nationwide. Aerial yoga, also known as antigravity yoga, incorporates silk hammocks suspended from the ceiling, which support practitioners as they do yoga postures. We offer training in aerial arts: static and flying trapeze, silks, lyra, pole, acro, hammock and more. Complete the end of your Monday, the start of your work week and let go of your stresses with this unique yin yoga class. These cookies ensure basic functionalities and security features of the website, anonymously. Pausing in certain postures will allow you to improve your alignment and test your balance, while more dynamic moves will challenge your heart and strengthen your muscles. By clicking Accept All, you consent to the use of ALL the cookies. HOT POWER FLOW Aerial fitness is a fun, unique form of exercise that inspires and empowers you to stay active and reach your fitness goals. I work with ordinary people living normal lives most have families working a full time job most haven't exercised in years! Students will learn how to flip, fly and flow through a series of yoga sequences. Cost: from $85 for private classes; $210 for 10 class package, Fluid Fusion is a fitness studio specializing in injury rehab. I have trained & worked with all ages, styles, backgrounds & skill levels for 15 years. Let us know about your needs so we can bring you the right teachers. To provide the highest level of teaching, learning and practice for the ultimate physical and spiritual awareness. Designed, D&A Flying Yoga offers Yoga with wings that flows energy and restores balance. Float and flip? Ready to take a class? Preparing for Aerial Yoga/Aerial Arts Class. #727-386-9639, Our classes fuse Yoga, Pilates, Dance to get you fit! Start with our Introductory to Aerial Hammock class (Beginner Level) where youll experience gentle stretching of the body and decompression of the spine through inversions while learning foundational poses, basic terminology, how to properly get in and out of the hammock, and to get over the initial apprehension that some beginners may have.

My classes are for all shapes,sizes,colors, and skill levels. But opting out of some of these cookies may affect your browsing experience. Aerial FUNdamentals (beginner basics), Fitness, Yoga and Restorative- all wrapped up into 90 minutes of Fun with Lots of Benefits to both your mind and body! She started practicing yoga and training Pilates as a teenager. We want our students to feel inspired, encouraged and motivated in our positive dance community. We invite you to experience first-hand the many physical benefits of aerial fitness in a fun atmosphere with a welcoming community and passionate instructors. Expect to leave the studio with a powerful buzz from all the positive energy. , we provide a nurturing community of inclusiveness, compassion, and support. We offer classes that will challenge your body and help build muscle as well as classes that will relax and restore your body and help improve mobility. She received her bachelors degree in Kinesiology with an emphasis on Exercise Science from Csulb. We invite you to experience first-hand the many physical benefits of aerial fitness in a fun atmosphere with a welcoming community and passionate instructors. It involves performing a series of exercises inspired by yoga, Pilates, calisthenics and aerial acrobatics in a hammock-like apparatus, in order to achieve a total-body workout. It does not store any personal data. Start with the Aerial Yoga Flow Basics class, which teaches beginner moves, along with safety information and health benefits. Just Breathe Aerials offers our members an AntiGravity Fitness studio and a traditional Yoga Studio. I have performed and taught throughout California and Las Vegas pole dancing, bellydancing, chair dancing, and burlesque dancing to name a few. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer. What's something exciting your business offers? Apart from being a major stress-buster, there are some serious health benefits. In addition to decompressing the spine, AntiGravity Fitness can help to increase strength and flexibility. It involves performing a series of exercises inspired by yoga. Invented in 2014 by New York-based choreographer Christopher Harrison, aerial yoga combines traditional yoga poses with some Pilates and dance elements. This site uses cookies. By continuing to browse the site, you are agreeing to our use of cookies. Say it here. At Fighting Gravity Fitness, we provide a nurturing community of inclusiveness, compassion, and support. Where ever you're coming from let's get your body moving and have some fun! Learn more about our different classes. Laugh and find your "inner child" while bonding with your friends or co-workers in the Aerial Hammocks! Cost: $2025 drop-in; $150 for one month unlimited Aerial Fitness is a fun way to get a total body workout. Analytical cookies are used to understand how visitors interact with the website. She currently teaches barre fitness, burlesque, aerial. Allow your body to lengthen and strengthen with this Vinyasa Flow taught in a WARM setting of 85 degrees. The hammock provides a unique setup making the practice versatile and accessible to all ages and fitness levels there is a class here for everyone, every level, and every goal. Please be aware that this might heavily reduce the functionality and appearance of our site. Aerial Barre & Pilates - This unique workout is combination of aerial yoga, barre and pilates inspired class while incorporating the aerial hammock. Dance, I love to dance and have danced all my life. These cookies will be stored in your browser only with your consent. This class is for advanced students. We will end class with a guided meditation. Click to view our class packages and pricing as well as products that we offer in our studio! Not only does aerial yoga help strengthen core musclespractitioners are essentially always engaging their core by holding onto the silk hammockits also a good option for people with back pain, because the hammock provides support that allows for stretching and doing inversions without compressing the spine. Whether you're nursing a back injury or just want to experience the thrill of levitation, aerial yoga is a playful way to improve the health of your mind and body. Sign up here for one class or a bunch here! Click on the different category headings to find out more. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. I am a professional concert and commercial dancer and have 15+ years of experience in teaching dance and fitness to people of all ages and abilities. Aerial Fitness is a unique new practice for all-over-body conditioning that combines yoga, Pilates, gymnastics, dance, and circus arts to create a FUN yet unique form of fitness or artform. Start with our . I have personally experienced the journey myself, from being the shy, self-doubting, quiet, terrified person, constantly second-guessing herself, trying to fit in. to see our video.

Not sure where to start? A One-on-One 60 minute Aerial Massage and Stretching Session. My classes are the most unique dance fitness classes for women between the ages of 18-99 years old offered in Bakersfield,Ca. Facebook Dancing For Joy, I firmly believe in the benefits of the art form of Burlesque, for both audience members and performers alike. The poses are held for up to 2-5minutes, sometimes longer. These cookies collect information that is used either in aggregate form to help us understand how our website is being used or how effective our marketing campaigns are, or to help us customize our website and application for you in order to enhance your experience. You also will build strength, stamina, a lean beautifully toned body, and strengthen the entire core. All Rights Reserved. AG Yoga & Spin LABwas created to bring both traditional and new forms of Yoga to the Lehigh Valley.

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